Healthy Kitchen Cleanup

Reyna Franco took us on an interactive tour of our kitchen cupboards, refrigerator and freezer. We took a look at the foods stored in our kitchen and discuss the various products to determine how they fit (or don't fit) into your healthy eating goals. Reyna Franco is a registered dietitian with a masters of science in nutrition and exercise physiology. She provides nutrition and exercise assessment and counseling for sports nutrition, weight loss and management, children, adolescents and families, pre- and post-natal nutrition, and various medical conditions. To go along with the class, for those listening to the audio recording, Reyna wanted to
include this link of the class outline, http://www.streamload.com/megfit/Healthy_Kitchen_Cleanup_handout.pdf.
For anyone would like to contact Reyna for more information or about her services,
you can go to http://clicks.aweber.com/z/ct/?GJlZeqE5hiJ2etrYawux9A.