DASH and High Blood Pressure
Have you ever heard of the DASH Diet??
This has been around a long, long time and has been repeatedly shown to
lower blood pressure! Although this class was not live, I hope you find the information informative and helpful. Please feel free to share with anyone you know who has high blood pressure. In the class, I mentioned several websites and here they are:
http://www.nhlbi.nih.gov/hbp/index.html
http://www.nih.gov/news/pr/apr97/Dash.htm
http://www.cspinet.org/nah/dash2.htm
This has been around a long, long time and has been repeatedly shown to
lower blood pressure! Although this class was not live, I hope you find the information informative and helpful. Please feel free to share with anyone you know who has high blood pressure. In the class, I mentioned several websites and here they are:
http://www.nhlbi.nih.gov/hbp/index.html
http://www.nih.gov/news/pr/apr97/Dash.htm
http://www.cspinet.org/nah/dash2.htm
posted by Margie Geiser, MBA, RD, NSCA-CPT @ 5:45 AM
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