Confused about Fats? Not all are equal.

Have you wondered about all the mixed messages you hear about fats? Do you get confused when you hear about Omega-3 fats, saturated fats, 'healthy' fats, 'unhealthy' fats. Listen in, as Margie makes it clear for you.

For those interested in a good handout on the benefits of omega-3 fats and how to add them to your diet, here is the link; http://www.streamload.com/megfit/Omega3_handout.pdf