MyPyramid and You: How to use the New Food Guide Pyramid

Margie explores how to use the new food guide pyramid, MyPyramid, as well as the interactive features of the website. This class is combined with using the MyPyramid website, so, if possible, listen to the recording, and also use your computer, you will get the most out of it. To introduce yourself to the site, before class, visit http://www.mypyramid.gov/index.html and enter your personal information on the right. Then you'll know what calorie level is recommended for you. If you will be listening to the recording, not to worry, you can play the audio and walk through on the internet with us just like you were 'live'.